Chia seeds (Salvia Hispanica) come from the chia plant in the Lamiaceae family. The name chia comes from the word chian, which means oily. It is enriched with omega-3 fatty acids that act against acne and wrinkles, help in nourishing smooth skin, and affect the faster growth of hair and nails. The high concentration of fatty acids stimulates collagen secretion, key for a youthful and fresh skin appearance, while vitamin B3 and zinc help in deep pore cleansing. Fibers help maintain favourable blood sugar levels, positively affecting the skin of the face. Vitamin E has anti-inflammatory effects on acne and is a good ally in fighting fine lines and wrinkles. Magnesium improves circulation, preventing the skin from looking pale. Proteins maintain collagen levels in the skin. Calcium prevents puffiness and facial swelling. Chia seed oil has an anti-aging effect on the skin. Its structure falls into the category of light oils, so it does not leave a greasy residue on the skin. This oil positively affects dark circles and reduces natural facial redness. It deeply hydrates and nourishes the skin. It has also been confirmed that chia seed oil successfully restores hair, bringing back its shine and volume. Due to its nutritional properties, chia seeds are becoming increasingly popular in diet as well as in hair and skincare treatments. Learn how they work and what they are used for.